The Benefits of Playing Sports

Both of my daughters play team sports. Club sports, recreational leagues, competitive leagues, and high school teams. It’s part of the fabric in our community and it’s also a bit of cultural heritage as well. Team sports are part of growing up for many middle class Canadians and Americans. And of course I played a lot of different sports in high school and my wife did as well. So we probably passed that on to our own kids.

Benefits of team sports

The downsides

Mike Webster paid a huge price for the way he played

Lack of access

Wrestling as a unique sport

It’s also brutal to lose a wrestling match. There’s a technically a team (your school and the people you train with) but when you compete it’s just you and the other person. It’s not a team loss when you lose the match. It’s just you losing. And when you lose, it’s not just a matter of not scoring enough points, or failing to get a goal, it’s that you were beaten by another person. Most sports can teach you how to lose. Wrestling can teach you how it feels to be beaten. It’s not a good feeling. You can’t shift the blame.

Wrestling, though on the decline in the US, is great sport with broad accessibility

I was talking with my dad the other day, about my daughters on their softball and hockey teams and he mentioned that he loved watching me play football but could not bear to watch me wrestle. I won a few matches, but mostly had a losing record. It’s not fun to watch your son struggle against another boy, only to be pinned down. Of all the sports I’ve participated in those 3 years as a wrestler probably affected me the most. The intensity, the competition, and the combativeness are things I still remember even 30 years later.

I only wrestled for a few years, and did not compete much my senior year. I started running in university (a habit, by the way, that I developed as an offshoot of wresting conditioning practice) and decided that the individual nature of running middle and long distance appealed to me most. I still run, almost every day. It’s a sport that can be competitive or not, solitary or with friends. I can dial back the competitive aspect or ramp it up as things change.

Conclusion

In my view, the benefits outweigh the costs, and as improvements are made in safety protocol, the costs can be reduced further.

Originally published at jpminda.com on January 4, 2019.

Author and Professor of Psychology at Western University. I write about Cognitive Science, Psychology, and Higher Education. http://jpminda.com/

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